COMBAT SPORTS | RUNNING | YOGA | MEDITATION | WRITING
Some days everything comes together. The stars align. A stranger offers his seat on the subway. The productivity meter hits 110% before noon. Things flow effortlessly when all is in balance. I hold pincha mayurasana with ease, or pound 10K of pavement in under an hour. After twenty rounds of aerobic exercise and strength training—sweat… Continue reading BLACK CAPRICORN DAYS
I'm such a late bloomer a friend recently told me I have a 'spirit plant' instead of 'spirit animal'. "You're a rare genus of orchid that blooms a handful of times a century. Found in heavily wooded or remote swampy areas, you're this tenacious, sculpted and delicate plant that takes years or decades to grow.… Continue reading WHY I FIGHT
Electric blue, with white stripes and neon yellow trim—I can't help but squint every time I look at my feet. The colour is intense. I could have been more discreet I suppose, keeping the pageantry to a minimum and, like others at the gym, opted for shoes in classic, non-distracting hues. Basic blacks. Stonewall greys.… Continue reading SHOCK VALUE—THE POWER OF BLUE SHOES
NOT MADE OF GLASS 