COMBAT SPORTS | RUNNING | YOGA | MEDITATION | WRITING
I received my bachelor's degree when I was 23 and, at that time, the world seemed like it was mine for the taking. The feeling lasted seventeen days before the shine wore off. I lived in Toronto and there weren't a lot of jobs in my field. I sent out countless resumes but couldn't catch… Continue reading WE TRAVEL IN PERFECT CIRCLES
[...] Extreme fitness is less about being young again and more about building yourself up for the years ahead. In other words, getting better at getting older." I've always been in awe of athletes. The sport doesn't matter much, what inspires me is the drive, fearlessness, and tenacity of anyone who signs up for gruelling workouts… Continue reading TO THE EXTREME
Turning 39 scared the hell out of me. The debilitating fear I experienced caused me to curl up like a ball in the corner of my couch for a month as my mind raced with various #firstworldproblems and legitimate anxieties. The self-depreciating banter drove me up the wall. What the hell are you doing? Who do you… Continue reading CONDOLENCES
And, like in the past, the insight I received reshaped my perspective and reinforced something I’ve always known: Personal circumstances may vary but the human experience is shared. Regardless of what you’ve been through, you are never alone. I was 16 when it sunk in I'd have to stand my ground because no one else… Continue reading WE DON’T NEED ANOTHER HERO
Having a conversation is a lost art. When was the last time you spoke to someone and had an authentic exchange? Too often, we hide within protective bubbles or behind automated handles, having forgotten how to make contact and be present. Living in the moment has become an antiquated notion. I remember a time before the World… Continue reading ON BEING PRESENT
NOT MADE OF GLASS 