COMBAT SPORTS | RUNNING | YOGA | MEDITATION | WRITING
A little over three months ago I could barely get around. Injured while on vacation in Greece made walking anywhere a painful chore. A grade 3 sprain meant covering a kilometre took four times as long as normal. I was unable to workout. I couldn't get an x-ray or see a physiotherapist until I arrived in Brussels.… Continue reading THE EYE OF THE HURRICANE
Having a conversation is a lost art. When was the last time you spoke to someone and had an authentic exchange? Too often, we hide within protective bubbles or behind automated handles, having forgotten how to make contact and be present. Living in the moment has become an antiquated notion. I remember a time before the World… Continue reading ON BEING PRESENT
NOT MADE OF GLASS 