fear  ˈfir | noun  A distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid. ˈfir | verb (with or without an object) To regard/have fear; be afraid (of/for). Bad things happen to good people: unemployment, illness, poverty, divorce, and crime. The unknown and… Continue reading FEAR LESS


being present

Having a conversation is a lost art. When was the last time you spoke to someone and had an authentic exchange? Too often, we hide within protective bubbles or behind automated handles, having forgotten how to make contact and be present. Living in the moment has become an antiquated notion. I remember a time before the World… Continue reading ON BEING PRESENT


strong women intimidate

I don’t really want to become normal, average, standard. I want merely to gain in strength, in the courage to live out my life more fully, enjoy more, experience more. I want to develop even more original and more unconventional traits. Anaïs Nin, The Diary of Anaïs Nin, Vol. 1: 1931-1934 I spent a lot of… Continue reading TAKE UP SPACE


give it all up

Volleyball was a large part of my life, until the day it stopped being fun. The slide was gradual but it happened, eventually, because there came a time when going to practice became a chore. Prepping for game day turned into an errand I didn't want to run. Teammates weren't enjoyable to be around. I… Continue reading A STATE OF LIMBO


yoga love

Love is like that sometimes, isn't it? We can't always be with those we adore. In some cases, we must spend time apart to make advances. The logic is twisted but it's the spaces between that bring us back to the same wavelength. And help us determine we absolutely complement each other. Below, a little… Continue reading YOU CAN’T HURRY LOVE