COMBAT SPORTS | RUNNING | YOGA | MEDITATION | WRITING
A little over three months ago I could barely get around. Injured while on vacation in Greece made walking anywhere a painful chore. A grade 3 sprain meant covering a kilometre took four times as long as normal. I was unable to workout. I couldn't get an x-ray or see a physiotherapist until I arrived in Brussels.… Continue reading THE EYE OF THE HURRICANE
And, like in the past, the insight I received reshaped my perspective and reinforced something I’ve always known: Personal circumstances may vary but the human experience is shared. Regardless of what you’ve been through, you are never alone. I was 16 when it sunk in I'd have to stand my ground because no one else… Continue reading WE DON’T NEED ANOTHER HERO
Having a conversation is a lost art. When was the last time you spoke to someone and had an authentic exchange? Too often, we hide within protective bubbles or behind automated handles, having forgotten how to make contact and be present. Living in the moment has become an antiquated notion. I remember a time before the World… Continue reading ON BEING PRESENT
It is hard to make new connections. Life tends to get in the way. There are salaries to earn, children to care for, and a million and one expectations to manage. Weeks slam into each other. Months storm by. Days are filled with the mundane and ordinary. Now and then, we turn so far inwards we… Continue reading ROLL LIKE THUNDER
Prior to stepping in the ring yesterday to face a woman of wonder who kept me on my toes (more on that in a forthcoming post), I wrote an email to several members of my girl gang. This particular group is comprised of four fantastic women who, rightfully, have lifetime memberships in the tribe I'm… Continue reading AN OPEN LETTER TO MY CORNER
NOT MADE OF GLASS 