COMBAT SPORTS | RUNNING | YOGA | MEDITATION | WRITING
“Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you—it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” —Anthony Bourdain… Continue reading GONE WANDERING
When I lived in Cairo, I volunteered at a local development organization established by Sudanese-born Fatima Idriss. The organization promoted the rights of refugees in Egypt. Part of their mission was to improve basic standards for displaced people—especially in impoverished neighborhoods where Egyptians and refugees co-existed. I helped with public relations and advocacy: Developing donor reports, partnership relations,… Continue reading IT TAKES A VILLAGE
As an expat, a self-designated nomad, I'm on the move a lot. Sometimes I jet-set for work. A couple times a year I head in the direction of True North (strong and free) for a homecoming. On occasion, I'll try to squash the travel bug within by taking off for somewhere I've never been. But… Continue reading ON SATURDAYS WE IMPROVISE
NOT MADE OF GLASS 